Increase Upper Thoracic Spine Mobility by Doing This

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The upper thoracic spine can cause many problems in the body, especially cervical, scapular, and shoulder dysfunction. Sometimes the upper thoracic segments are hard to treat due to their more cephalic direction with exercise and require manual techniques. Below you will see an exercise strategy to increase the mobility of these segments by driving of the pelvis bottom up and using verticality to induce more extension.

What are some other ways you have found to mobilize these segments?

[headline style=”1″ align=”center” headline_tag=”h2″]Increase Thoracic Mobility by Using Verticality

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By Dr. Scott Gray|2017-02-28T10:45:37+00:00February 28th, 2017|Uncategorized|Comments Off

About the Author: Dr. Scott Gray

Dr. Scott Gray is an internationally recognized and expert physical therapist specializing in sport, athletic, and back, and neck injuries. He is the inventor of a revolutionary form of treatment called the GRAY METHOD™. This type of treatment unlike others addresses the CAUSE rather than just your SYMPTOMS with a full-body approach.